How can Therapy Help me?

Therapy offers a wide range of benefits, providing you with the support, insight, and tools to address various personal challenges. Whether you're dealing with depression, anxiety, relationship issues, grief, or stress, therapy can help you develop healthier coping strategies and problem-solving skills. It’s also a valuable resource for personal growth, improving interpersonal relationships, and navigating the complexities of daily life.

Through therapy, you’ll gain a fresh perspective on the issues you’re facing and begin to identify solutions. The benefits you experience depend on how you engage with the process and apply the insights you gain. Some of the key benefits of therapy include:

• Gaining a deeper understanding of yourself, your goals, and your values

• Enhancing your ability to communicate effectively and listen actively

• Resolving the issues that led you to seek therapy

• Learning new, healthier ways to cope with stress, anxiety, and difficult emotions

• Managing anger, grief, depression, and other emotional challenges

• Changing old patterns of behavior and adopting more constructive habits

• Discovering creative solutions for family or marriage concerns

• Building self-esteem and boosting your confidence

Therapy is a powerful tool that can help you unlock personal growth and work through life’s challenges, paving the way for a more balanced, fulfilling life.

Do I really need therapy? I can usually handle my problems.

Life is full of challenges, and while you've likely overcome obstacles in the past, there’s no shame in seeking additional support when you need it. In fact, recognizing when you need help is a sign of strength and self-awareness—something to be proud of. By reaching out for therapy, you’re taking ownership of your current situation and committing to making positive changes. Therapy offers lasting benefits, equipping you with the tools to manage triggers, break unhealthy patterns, and navigate through whatever difficulties lie ahead with confidence and resilience.

Why do people go to therapy and how do I know if it is right for me?

People seek therapy for a variety of reasons, whether they're navigating a major life change like a job loss, divorce, or a new role, or simply struggling with stress and uncertainty. Others may be facing challenges like low self-esteem, depression, anxiety, addictions, relationship issues, or creative blocks. Therapy can provide vital support, offering tools and encouragement to manage these struggles effectively. For some, therapy is a way to explore their personal growth and enhance their ability to set and achieve meaningful goals. Ultimately, those who seek therapy are ready to face the challenges in their lives and take proactive steps toward positive change.

What is Therapy like?

Therapy is tailored to meet your unique needs and goals, so the process will vary depending on what you’re seeking to address. Typically, you’ll discuss the events in your life that are relevant to your concerns, reflect on your personal history, and share any insights or progress from previous sessions. Whether you're working on a specific issue or exploring deeper personal growth, therapy can be short-term or long-term, with regular sessions (usually weekly) to help guide you on your journey.

Active participation in therapy is key to achieving the best results. The purpose of therapy is not only to gain insight during sessions but also to apply what you’ve learned to your everyday life. Your therapist may suggest activities such as journaling, reading, or tracking certain behaviors to reinforce your growth outside of sessions. Those seeking therapy are committed to making positive changes, staying open to new perspectives, and taking responsibility for their own path forward.

What about medication vs. therapy?

While medication can be a helpful part of mental health care, it is not a long-term solution on its own. Therapy goes beyond just managing symptoms—it focuses on uncovering the root causes of emotional distress and the behavior patterns that hinder progress. For sustainable growth and lasting well-being, an integrative approach that combines therapy with other aspects of wellness is often the most effective. By collaborating with your medical provider, you can determine the best course of action for your unique needs, and in some cases, a combination of therapy and medication may be the right approach.

Do you take insurance, and how does that work?

We are out-of-network providers, but we can provide documentation for your therapy sessions that you may submit to your insurance company for potential reimbursement.

Confidentiality is a cornerstone of the therapeutic relationship. Trust is essential for effective therapy, as it often involves discussing highly personal and sensitive matters. As your therapist, I am committed to keeping everything you share in our sessions private, and you can expect a written Confidential Disclosure Agreement outlining these protections—known as “Informed Consent.”

There may be times when you wish for your therapist to share information with another healthcare provider or professional. However, by law, I cannot release any information without your written consent. That said, state law and professional ethics require certain exceptions to confidentiality, including:

• Suspected abuse or neglect of children, adults, or elders, which must be reported to the authorities, including Child Protection and law enforcement.

• If there is a concern that you may harm yourself or others, I am legally required to take action to prevent harm.